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To empower women to make themselves a priority in their own lives and take charge of their health.

 - Sara Valentine

Sara Valentine

Women's Health and Wellness Coach


"Good health is a lifestyle not a pill."  Sara

To receive healthy lifestyle tips and  information on upcoming events please sign up for our newsletter!

My Passion:

Creating A Life

of Balance

Are you ready to get out of pain, reduce your stress and make YOU a priority ?

      If you’re anything like many women out there you've been putting everyone else's needs first.

      You wonder why you're feeling depressed.

       You have  pain in your body that just won't go away no matter what you try.  

      You're unable to enjoy the things you used to because of deep exhaustion or maybe......

      You're tired of doctors and drugs! 

      You are ready to make YOU a priority!