Creating A Life of Balance

      If you’re anything like many women out there you've been putting everyone else's needs first.

      You wonder why you're feeling depressed.

       You have  pain in your body that just won't go away no matter what you try.  

      You're unable to enjoy the things you used to because of deep exhaustion or maybe......

      You're tired of doctors and drugs! 

      You are ready to make YOU a priority!


   Sara Valentine


Health and Wellness Coach

To inspire women so that they become empowered to make choices that lead to a life of health, joy and purpose!

 - Sara Valentine

My Mission

If you have any questions for Sara or would like to schedule your 20 min Wellness Discovery Session  please fill out the form below.

Subscribe to our mailing list

* indicates required
Email Format

To receive healthy lifestyle tips and  information on upcoming events please sign up for our newsletter!